Orange Theory Fitness in Scottsdale helps people reach health goals with big and lasting results in a personally-designed manner. The philosophy behind orangetheory is known as ??excess post-exercise oxygen consumption,? or EPOC. https://azbigmedia.com/lifestyle/health-fitness/orange-theory-fitness-presents-personal-work/ Heart rate is closely monitored throughout the five ?? zone interval training sessions, known as the Orange 60. The 60-minute workout is designed to produce 12-20 minutes
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